Nowadays, many people, particularly those that have certain kinds of diseases, start exercising for the sole purpose of losing weight. When the pounds do not drop as quickly or as completely as they would like, they get discouraged and give up.
With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.
Owner and developer Jack Owac founded VPX sports nutrition supplements in 1993. When Jack started VPX the goal was simple; research and develop the highest level of sports nutrition products for serious athletes and hard-core bodybuilders. The first VPX supplement released was a muscle-building product called ATP-R. At the time the fitness world was first being introduced to creatine. VPX was ahead of their time with ATP-R was the first Insulinogenic mediated transport creatine product with a glucose disposal system. This innovative product was the first but not the last of exciting new product developments that VPX is now widely known for.